Anyone who is trying to lose weight needs to engage in some kind of aerobic exercise in order to boost the
metabolism to burn calories faster.
Although a brisk walk will suffice, many people are more comfortable with jogging and feel it works better for them……
Here is what you will learn from this ebook:
Jogging to Lose Weight
Choose a Jogging Trail that is Away from Traffic
Choosing Proper Clothing for Jogging
Choosing Well Lit Places to Jog
Creating Your Own Jogging Trail
Developing a Jogging Routine
Don’t Overdo it
Dress for the Weather When Jogging
Is Jogging Healthy for Everyone?
Is Jogging Safe for Heart Patients?
Is There a Right or Wrong Way to Jog?
Jogging and Walking: the Perfect Combination
Jogging or Running: What Difference Does it Make?
Jogging, Running and Walking, the Aerobic Threesome
Will Jogging Make Bad Knees Worse?
Jogging Your Way to a Healthier You
Let Your Own Body Be Your Guide
Locating the Perfect Place to Jog
Make Jogging a Group Activity
Protect Your Knees with Proper Shoes
Running or Jogging: the Choice is Yours
Safety Tips for Joggers
Should You Jog when You’re Pregnant?
The Health Benefits of Jogging
Using a Track or Jogging Trail
This PDF ebook retails for $16.00 but you pay just $1.00 here!