Facts About Fitness

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 What You Need to Know  About Getting and Staying Healthy and Fit

The good news is that it is never too late to get moving, and exercise is one of the easiest ways to start controlling the onset of any kind of disease.

For people who are already candidates for some serious diseases like diabetes and heart failure, exercise and physical fitness can improve your insulin sensitivity, lower your risk for heart disease, as well as promoting weight loss.

Even if you do not lose weight, your investment in exercise is still paying off in reduced heart disease risk and better blood glucose control.  

Moreover, exercise simply makes you feel better, both physically and mentally. Your energy level will rise and the endorphins released by your brain during exercise will boost your sense of well-being.

The motivating factor here is that you should never give up before you really get started.

You owe it to yourself to start exercising if you are not already and to keep exercising on a daily or frequent basis.

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