A Complete Training Guide for Building Functional Strength
Here’s Just Some Of What You’ll Learn Inside…
How to get started regardless of what kind of shape you’re in today… This guide will give you EVERYTHING you need to build functional strength, even if you’ve never stepped foot into a gym in your life.
Why functional strength will result in healthier, longer lasting results than any fad diets or fitness programs that focus on appearance.
The difference between training for strength and training for size, and which one you should be focusing on…
The 7 primal movements that are crucial to building functional strength are revealed…
Why compound movements and big lifts are crucial to functional strength and how to do them…
7 Step-by-step compound movements covered in depth that you can start using to build functional strength today!
The right way to stretch to prevent energy and increase the effectiveness of your training… (most people do this ALL wrong)
Why grip strength is the cornerstone to any functional strength training program and how to improve yours… regardless of how strong or weak you are right now…
Why going for a run or a jog is not the most effective way to get fit and gain strength… you’ll discover a step-by-step training method that is more effective at burning fat and more useful for general life…
And So Much More…
Fast Action Bonus #1
Functional Strength Cheat Sheet
Fast Action Bonus #2
Functional Strength Mind Map
Fast Action Bonus #3
Functional Strength Resource Guide
Fast Action Bonus #4
10 PLR Fitness Articles
This 38 page PDF ebook comes with Master Resell Rights.
Retail Price: $97.00
Our Price: $7.00