A Beginners Guide for Pilates in Your Peak Years
Discover How You Can Regain Strength, Balance & Confidence By Learning The Secrets To Pilates
Here's What You Will Get:
Chapter 1 – Discover How Activity Promotes Longevity.
Chapter 2 – The History of Pilates
Chapter 3 – What exactly is Pilates? Should I be doing it?
Chapter 4 – The Benefits of Pilates
Chapter 5 – Steps Before Beginning Pilates
Chapter 6 – What to Expect in a First Session.
Chapter 7 – 4 Fantastic Pilates Moves To Do.
Chapter 8 – Avoiding Common Pitfalls
Chapter – Making Exercise/Pilates Part of Lifestyle
Advanced Chapter – Taking Things Up a Notch
You will also get a video version of this ebook.
This 49 page PDF and video ebook come with Master Resell Rights.
Retail Price: $27.00
Our Price: $7.00