Blast Away The Fear Of Falling & Unsteadiness By Learning The Secrets To Posture, Balance & Stability
Here is what you get:
Why do we fall? The problem with the aging body and balance
Who is most likely to fall?
Am I susceptible to falling?
Beginning The road to recovery or prevention of instability
The importance of Exercise for stability
What sort of exercising should I do?
Preparing For Exercise
Exercise Guidelines & beginning exercising
Stability training methods – stretching. Restorative postural training, strength training, balance based workouts
Stability supports – Canes, walkers, braces etc
This 45 page PDF ebook comes with Master Resell Rights.
Retail Price: $27.00
Our Price: $1.00