The Running Manual

Posted on


Discover a Total Guide To Running To Improve Your Fitness, Lose Weight And Increase Mental Strength

This is The Ultimate Guide To Running To Become Fitter, Leaner, Healthier, Thinner, Firmer And More Confident

What you'll discover in this eBook:

Why running is SO good for you

How to start running so that you finish

How to make running work around your busy schedule

How to avoid injury and keep yourself on-track

Correct running techniques explained

How to run with the perfect technique

The best running equipment and gear for runners

How to incorporate HIIT for rapid weight loss

How to train for a marathon

How to support running with the right food and diet

How to stay committed with running

Advanced running techniques – fasted cardio, trail running, resistance and going barefoot.

And much, much more…

Special Bonuses For Taking Action Now:

FAST-ACTION BONUS #1
Point-By-Point Checklist

FAST-ACTION BONUS #2
Resource Cheat Sheet

FAST-ACTION BONUS #3
Mindmap

This 61 page PDF ebook comes with Master Resell Rights.

Retail Price: $27.00
Our Price: $7.00